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PMs pending. I will be back and answer tomorrow. Adrift.
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174.8 lb
Lost so far: 4.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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605 kcal
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Fat: 45.16g | Prot: 45.91g | Carb: 2.79g.
Breakfast: Cheddar Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. more...
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gaining 1.4 lb a week
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 Comments
06 Jul 14 by member: ClassicRocker
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True.. that drifting is slow .. hard to keep in mind.
07 Jul 14 by member: FullaBella
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