Weigh In record (no journal entry) for 06 July 2014
|
207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2014:
|
3740 kcal
|
Fat: 202.02g | Prot: 223.67g | Carb: 250.93g.
Lunch: Ore-Ida Tater Tots, Campbell's Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef (Cooked). Dinner: Schnucks 2% Reduced Fat Milk, Spinach, Ore Ida Ore Ida Grillers, Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Doritos Nacho Cheese Tortilla Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders. more...
|
|
3920 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|