Weigh In record (no journal entry) for 07 April 2022
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2272 kcal
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Fat: 93.52g | Prot: 85.37g | Carb: 278.73g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Great Value Almond Milk Original Unsweetened, Quick Oatmeal (1 or 3 Minutes). Lunch: Amy's Cheese Enchilada Dinner, Kellogg's Pop-Tarts - S'mores. Dinner: Jimmy Dean Simple Scrambles Meat Lovers, Great Value Natural Creamy Peanut Butter Spread, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 2.8 lb a week
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