MWest484's Journal, 06 July 2014

231.8 lb Lost so far: 8.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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716 kcal

Fat: 13.98g | Prot: 39.93g | Carb: 111.98g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Market Pantry Fat Free Cottage Cheese, near east Couscous Mix Toasted Pine Nut. Snacks/Other: Market Pantry Fat Free Cottage Cheese, Watermelon, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...