Weigh In record (no journal entry) for 06 July 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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3363 kcal
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Fat: 84.35g | Prot: 236.65g | Carb: 428.94g.
Breakfast: Oreo Chocolate Sandwich Cookies, Trader Joe's Black Mission Figs, Sweet Potato, Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fage Total 0% Greek Yogurt, Peach, Trader Joe's Very Cherry Berry Blend, Vitalicious Deep Chocolate VitaMuffins, Crystal Farms All Whites 100% Liquid Egg Whites, New Orleans Ice Cream Company Mardi Gras Pie, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Spinach, Trader Joe's Black Mission Figs, Oreo Chocolate Sandwich Cookies, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato. Dinner: Smucker's Sugar Free Strawberry Jam, Natural Ovens Bakery Original Carb Conscious Bread, Tomatoes, La Chona Quesadilla Mexican Shredded Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Banana, Quaker Rice Cakes - Chocolate Crunch, Phin & Phebe's Vanilla Cinnamon, Pepperidge Farm Cinnamon Bun Cookies Dessert Shop, SciVation Xtend Mango Nectar. more...
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gaining 14.0 lb a week
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