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😃
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1969 kcal
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Fat: 66.29g | Prot: 95.34g | Carb: 248.73g.
Breakfast: Baby Spinach, Nectarines , Frozen Assorted Berries, Thrive, Ginger (Ground) , Cinnamon , Lowfat Plain Yoghurt. Lunch: Simple Truth Chipotle Sauce, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Dinner: Pot O' Gold Black Beans, Cooked Spinach (from Fresh), Roasted Sweet Potatoes, All Gold Tomato Sauce, White Rice, Fry's Vegetarian Vegetarian Spiced Burgers. Snacks/Other: Bakers Choc Cream Biscuits, Oil Popped White Popcorn , Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Plain Rice Cake, Lindt Dark Chocolate, Apple Cinnamon Oatmeal Crumble, M&M's Peanut M&M's. more...
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losing 5.4 lb a week
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