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BS - 97
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1503 kcal
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Fat: 60.07g | Prot: 50.86g | Carb: 196.37g.
Breakfast: banana, flour, Canola Vegetable Oil, grits. Lunch: johnsonville hot links, Multigrain Bread, boiled egg. Dinner: kroger lite syrup, bacon, krusteaz buttermilk complete pancake. Snacks/Other: nabisco chocolate chip cookie. more...
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3230 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 7.0 lb a week
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