Weigh In record (no journal entry) for 04 April 2022
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273.8 lb
Lost so far: 12.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1952 kcal
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Fat: 63.79g | Prot: 90.75g | Carb: 238.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, Eggo Homestyle Waffles (2). Lunch: Ortega Tostada Shells, Calavo Avocado, Daisy Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: GFS Deli Turkey Breast, Apple Juice, Sargento Deli Style Sliced Provolone Cheese, Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Snacks/Other: Lollipops, Pure Heart Seedless Watermelon. more...
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losing 3.0 lb a week
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