Weigh In record (no journal entry) for 04 April 2022
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1080 kcal
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Fat: 59.43g | Prot: 49.44g | Carb: 96.33g.
Breakfast: Bananas. Lunch: Mastro Genoa Salami, Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Blue or Roquefort Cheese Dressing, Veal Parmigiana with Vegetable (Diet Frozen Meal), House Salad. Snacks/Other: M & M's Peanut. more...
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gaining 0.4 lb a week
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