Weigh In record (no journal entry) for 03 July 2014
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1710 kcal
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Fat: 56.36g | Prot: 83.55g | Carb: 236.28g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples. Lunch: Market Pantry Lower Sugar Strawberries & Cream Instant Oatmeal, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Larabar Peanut Butter Cookie, Kind Plus Cranberry Almond + Antioxidants, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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DrBHenderson's weight history
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