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BWelling
Journal
03 Jul 14
BWelling's Journal, 03 July 2014
BWelling's Profile
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Weigh In record (no journal entry) for 03 July 2014
258.0 lb
Lost so far:
19.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
1663 kcal
Fat: 71.08g | Prot: 76.11g | Carb: 191.98g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Almond Butter.
Lunch:
Atkins Swedish Meatballs.
Dinner:
Red Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon.
Snacks/Other:
Smart Choice Apple Cinnamon Muffin, Hershey's Lite Chocolate Syrup, Vanilla Ice Creams, Atkins Day Break Peanut Butter Fudge Crisp Bar.
more...
2888 kcal
Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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BWelling's weight history
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