sickert08's Journal, 25 April 2011

153.6 lb Lost so far: 39.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 38.43g | Prot: 56.85g | Carb: 95.16g.   Breakfast: Instant Oatmeal - Plain. Lunch: Jellybeans, Kettle Crinkle Cut Chips, Homestyle Chicken Noodle Soup. Dinner: Chicken Breast, Baby Carrots, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking). more...

1906 kcal

Activities & Exercise: Stairs - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...