Weigh In record (no journal entry) for 02 July 2014
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1038 kcal
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Fat: 25.34g | Prot: 22.56g | Carb: 139.57g.
Breakfast: certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Risotto al Formaggio, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Insalata Verde con Verdure Assortite, Grappa, Merlot. Snacks/Other: Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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