Weigh In record (no journal entry) for 30 March 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1422 kcal
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Fat: 58.91g | Prot: 71.19g | Carb: 151.99g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Lactantia Homogenized Milk 3.25%. Lunch: Orange Juice, Prana Black Chia Seeds, Sardine Fish Oil. Dinner: Cilantro (Coriander), T&T Sushi Nori, SeaQuest Wild Pollock Fillets, Egg. Snacks/Other: Bananas, Oatmeal. more...
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losing 7.0 lb a week
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