PinayRN's Journal, 30 March 2022

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Swollen from 50 minutes of heavy weights and also ate a lot of fruits and salad, the mango salsa had lots of salt 🧂 I am still feeling pretty good 😊.
#Embrace progress not perfection 💪🏼

111.4 lb Lost so far: 43.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 March 2022:

1539 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.8 lb a week

43 Supporters Support

Comments

Thanks for the info about the salt in mango salsa. This is on next weeks menu. #Embrace progress not perfection!

30 Mar 22 by member: LivinBreezy

Keep lifting 💪

30 Mar 22 by member: Supergainz1

No worries livinbreezy😉use kosher salt at least you have better control with the sodium intake 👍🏽embrace your progress 💪🏼

30 Mar 22 by member: PinayRN

Thanks superman. It’s funny I really enjoy 😊 lifting weights how your brain 🧠 has to figure out how to lift safely and smart to prevent injuries. On the plus side weight lifting is not boring. I always look forward to my challenging lift days💪🏼keep strong brother

30 Mar 22 by member: PinayRN

Okay, thank you

30 Mar 22 by member: LivinBreezy

You got the right mindset pinay 👏💪

30 Mar 22 by member: Supergainz1

Thanks Mermee 🖐🏽 (High five)

30 Mar 22 by member: PinayRN

Well done!!!

30 Mar 22 by member: melissatwa

you can get a lot done in 50 minutes. nice work!!

31 Mar 22 by member: HeBrewZ

Nice!

31 Mar 22 by member: Brigit0


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PinayRN's Journal, 30 March 2022

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