Weigh In record (no journal entry) for 29 March 2022
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1742 kcal
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Fat: 49.84g | Prot: 60.34g | Carb: 278.09g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. Dinner: TGI Friday's Potato Skins Snack Chips, A&W Diet Root Beer (Can), Bananas, Water, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Clear American Orange Cream Sparkling Water, Jellybeans, Brach's Root Beer Barrels. more...
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gaining 3.1 lb a week
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