Weigh In record (no journal entry) for 30 March 2022
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1555 kcal
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Fat: 62.33g | Prot: 74.10g | Carb: 179.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Great Value French Fries , Sunbeam Hamburger Bun, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 3.5 lb a week
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