BWelling's Journal, 01 July 2014

259.0 lb Lost so far: 18.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 83.39g | Prot: 92.79g | Carb: 194.95g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Bananas. Lunch: Atkins Mexican-Style Chicken and Vegetables. Dinner: Arby's Curly Fries (Small), Arby's Prime-Cut Chicken Tenders (Regular). Snacks/Other: Sabra Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers - Gluten Free, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...