xohhjeez's Journal, 01 July 2014

Sweating out all my excess fat.

148.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 14.00g | Prot: 25.00g | Carb: 132.00g.   Breakfast: Tim Hortons Cinnamon Raisin Bagel. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1917 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...