Weigh In record (no journal entry) for 01 July 2014
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1364 kcal
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Fat: 54.86g | Prot: 68.06g | Carb: 163.77g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Sargento Extra Sharp Cheddar Cheese, Publix Tilapia, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Hellmann's Real Mayonnaise, Sunny Select Corn on The Cob, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Fuji Apples, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Swaggerty's Farm Sausage Links, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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2784 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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