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Not feeling well at all 💩 (possible lactose intolerance?)
But I’ll take the ⬇️
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1685 kcal
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Fat: 60.20g | Prot: 108.36g | Carb: 167.18g.
Breakfast: Frozen Assorted Berries, Thrive, Spinach , Bananas , Ginger (Ground) , Cinnamon , Tap Water, Lowfat Plain Yoghurt. Lunch: Nando's Hotpot with Spicy Rice. Dinner: Nando's Boujee Bowl. Snacks/Other: Lindt Dark Chocolate, Doritos Flamin Hot, Boiled Egg. more...
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losing 3.6 lb a week
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melindanomdluli's weight history
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