Weigh In record (no journal entry) for 30 June 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2243 kcal
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Fat: 81.89g | Prot: 86.48g | Carb: 186.54g.
Breakfast: Apples, Coffee. Lunch: Kroger Hard Salami, Smoked Honey Ham (Cooked), Lawry's low carb wraps, Pepper Jack Cheese. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, General Mills Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lay's Natural Thick Cut Sea Salt Potato Chips, Anheuser-Busch Bud Light Beer, Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.1 lb a week
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