Karen2222's Journal, 14 April 2011

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 56.05g | Prot: 52.64g | Carb: 210.43g.   Breakfast: Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Bananas, Italian Bread, Italian Salad Dressing, Grilled Chicken. Dinner: French Fries (Medium), Cheeseburger, Pretzel M&M's. Snacks/Other: Pretzel M&M's. more...

2123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Housework - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...