Weigh In record (no journal entry) for 28 March 2022
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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658 kcal
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Fat: 46.54g | Prot: 37.52g | Carb: 24.49g.
Lunch: Cooked Pinto, Calico or Red Beans, Ranch Salad Dressing , Whataburger Garden Salad with Grilled Chicken. more...
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losing 2.4 lb a week
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