Karen2222's Journal, 11 April 2011

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 10.01g | Prot: 42.73g | Carb: 195.91g.   Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: jumbo popping corn, Milk Chocolate Covered Marshmallow Pumpkin, VEGI SMART BOLOGNA. Dinner: Traditional Pasta Fazool Neapolitan Bean Soup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Watermelon. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...