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Karen2222
Journal
05 Apr 11
Karen2222's Journal, 05 April 2011
Karen2222's Profile
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Weigh In record (no journal entry) for 05 April 2011
177.5 lb
Lost so far:
3.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1372 kcal
Fat: 43.89g | Prot: 71.38g | Carb: 182.34g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Dried Apricot.
Lunch:
pure chocolate whippet, Apple Pecan Chicken Salad.
Dinner:
Sesame Bagel, Tuna Fish Salad.
Snacks/Other:
Bananas .
more...
2395 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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