Weigh In record (no journal entry) for 28 March 2022
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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736 kcal
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Fat: 33.27g | Prot: 27.15g | Carb: 79.15g.
Breakfast: Кофе, Essen Конфета с Карамелью, Арахисом и Криспи , Чайный Советник Мятные Пряники, Белый Хлеб, Черкизово Сосиски Докторские Пмо , Liebendorf Гауда, Простоквашино Молоко Отборное 3,5%, Пятерочка Сахар, Кофе. more...
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gaining 4.6 lb a week
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