Weigh In record (no journal entry) for 30 June 2014
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1483 kcal
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Fat: 50.64g | Prot: 35.93g | Carb: 188.24g.
Breakfast: Banane, certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Cotoletta Impanata o Filetto di Pollo, Caffè Espresso, Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina). Dinner: Birra Normale, San Carlo Rodeo, Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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