Weigh In record (no journal entry) for 26 March 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1937 kcal
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Fat: 72.85g | Prot: 85.78g | Carb: 252.92g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Beef and Noodles with Cream or White Sauce (Mixture), Clear American Peach Flavored Sparkling Water. Dinner: Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Water, Ruffles Queso Cheese Potato Chips, Bananas, A&W Diet Root Beer (Can), Kraft Light Mayo, Carl Buddig Corned Beef. Snacks/Other: Brach's Root Beer Barrels. more...
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losing 9.3 lb a week
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