Karen2222's Journal, 27 March 2022

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 54.22g | Prot: 94.84g | Carb: 90.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Birds Eye Cheddar Broccoli Bake, Italian Bread, Beef Tenderloin (Trimmed to 1/8" Fat) . more...

2017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...