Weigh In record (no journal entry) for 26 March 2022
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1482 kcal
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Fat: 48.92g | Prot: 99.60g | Carb: 163.58g.
Breakfast: Stauffer's Original Recipe Ginger Snaps, Friendly Farms Greek Traditional Key Lime Yogurt. Lunch: Beyond Meat Vegetarian Indian Curry, Trader Joe's Chicken Soup, Apples . Dinner: Old El Paso Fat Free Refried Beans, Lifetime Chicken Taco Salad . Snacks/Other: Roasted Unsalted Cashew Nuts, Galil Corn Cakes. more...
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losing 0.6 lb a week
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