Mikis Kalogeris 's Journal, 29 June 2014

In the right direction but too slow.
The formula 7000 k/cal = 1 Kg Does not seam to work.
Question .. 8hrs sleep (702Kcal)+ 16 hrs couch patato (1561 Kcal) = 2263 K/cal
Therefor calories less consumed = weight loss using above formula.

204.8 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 40.23g | Prot: 100.90g | Carb: 145.89g.   Breakfast: Plums, Dried Prune. Lunch: Greek Salad, Chobani 2% Plain Greek Yogurt, Roasted Potato, Chicken Breast. Dinner: Split Pea Soup. Snacks/Other: Watermelon, Sweet Cherries. more...

2604 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...