Weigh In record (no journal entry) for 29 June 2014
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1180 kcal
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Fat: 84.84g | Prot: 73.28g | Carb: 31.35g.
Breakfast: Tomatoes, Feta Cheese, Hellmann's Mayonnaise, Dry or Hard Salami, Alpro Soya Original Soya Milk, Coffee. Lunch: Green Peas (without Salt, Drained, Cooked, Boiled), Sunflower Vegetable Oil (Linoleic 70% and Over), Onions (with Salt, Drained, Cooked, Boiled), Pork Roast. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 0.5 lb a week
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