marwan1307's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
222.5 lb Lost so far: 15.5 lb.    Still to go: 32.5 lb.    Diet followed N/A.

Diet Calendar Entry for 28 June 2014:
1329 kcal Fat: 104.57g | Prot: 62.59g | Carb: 43.75g.   Dinner: Extra Virgin Olive Oil, Eggplant, Limes, Salt, Whole Chicken, Extra Virgin Olive Oil, Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Salt, Young Green Onions, Lettuce, Tomatoes, Fresh Lime Juice. more...
gaining 0.3 lb a week

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