echiang's Journal, 22 April 2011

12.9% body fat

150.2 lb Lost so far: 14.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 106.66g | Prot: 155.08g | Carb: 284.06g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nacho Cheese Chips, Multigrain Bread, 90 Calorie Pack The Original Deli Thin Chicken, Tomatoes, Red Onions. Dinner: Buffalo Chicken Kickers, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: nectar roadside lemonade , Nectar Strawberry Kiwi Whey Protein Isolate, Pink Lemonade Drink Mix, Almonds , Nesquik Reduced Fat Chocolate Milk, Wint-O-Green Mints. more...

2495 kcal

Activities & Exercise: Conditioning exercise (health club) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...