Weigh In record (no journal entry) for 24 March 2022
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1137 kcal
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Fat: 41.83g | Prot: 60.42g | Carb: 130.38g.
Breakfast: No Name Cheese Rice Crackers. Lunch: Mastro Genoa Salami, Crunchmaster Multi-Grain Crackers, Kraft Singles (19g), Primo Hearty Chicken Soup. Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Canada Dry Ginger Ale (355ml). more...
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gaining 17.5 lb a week
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