Weigh In record (no journal entry) for 24 March 2022
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1744 kcal
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Fat: 48.11g | Prot: 70.52g | Carb: 267.96g.
Breakfast: Blueberry Muffins , Coffee. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Wendy's Tomato (1 Slice), Milo's Famous Sweet Tea, Prima Della Black Forest Ham, Quaker Instant Grits - Butter, Red Potatoes (Flesh and Skin) , Kraft American Cheese Slice, Filippo Berio Extra Virgin Olive Oil, Egg, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Dole Organic Bananas, Fuji Apples, Great Value Organic Chia Seeds. more...
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3013 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 3.5 lb a week
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