Weigh In record (no journal entry) for 27 June 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2691 kcal
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Fat: 73.95g | Prot: 177.12g | Carb: 334.41g.
Breakfast: Honey Maid Low Fat Honey Grahams, Bananas, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Olive Oil, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Cucina Antica Arrabbiata, Broccoli, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Jimmy John's Chocolate Chunk Cookie, New Orleans Ice Cream Company Vanilla Bean Ice Cream. more...
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gaining 4.2 lb a week
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