Weigh In record (no journal entry) for 27 June 2014
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1063 kcal
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Fat: 38.37g | Prot: 49.95g | Carb: 107.56g.
Breakfast: calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Cottage Cheese with Chives. Dinner: Beer, Mixed Salad Greens, mandarin ginger vinaigrette, Pulled Chicken, Hard Rolls (Includes Kaiser). Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
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losing 3.5 lb a week
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