Weigh In record (no journal entry) for 22 April 2011
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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443 kcal
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Fat: 20.85g | Prot: 55.37g | Carb: 7.28g.
Breakfast: coffee with milk, egg. Lunch: salad. Dinner: Original Recipe Boneless Filet. more...
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losing 9.8 lb a week
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