Weigh In record (no journal entry) for 21 March 2022
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200.0 lb
Lost so far: 27.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1710 kcal
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Fat: 45.84g | Prot: 136.88g | Carb: 217.94g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Red Salsa, Kraft Mexican Style Taco Cheese, Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Red Salsa, Skinless Chicken Breast. Dinner: Old El Paso Mild Taco Seasoning Mix, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Daisy Light Sour Cream, Kraft Mexican Style Taco Cheese, Red Salsa, Skinless Chicken Breast. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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losing 3.1 lb a week
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