Weigh In record (no journal entry) for 22 March 2022
|
332.8 lb
Lost so far: 24.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1777 kcal
|
Fat: 65.14g | Prot: 114.87g | Carb: 177.52g.
Breakfast: Great Value Large White Grade A Eggs, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat. Lunch: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Dinner: Great Value Large White Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Corn Nuts Ranch Corn Nuts. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|