Weigh In record (no journal entry) for 22 March 2022
|
158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1122 kcal
|
Fat: 53.23g | Prot: 37.33g | Carb: 119.34g.
Breakfast: No Name Cheese Rice Crackers. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned) . Dinner: Great Value Thick Sliced Bacon, Cheemo Perogies. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|