Weigh In record (no journal entry) for 22 July 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1710 kcal
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Fat: 63.12g | Prot: 101.37g | Carb: 176.29g.
Breakfast: Smooth Peanut Butter (without Salt), Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Macaroni, Potato Salad, Chicken Breast Meat (Stewed, Cooked). Dinner: Steak, Porridge. Snacks/Other: Vanilla Yoghurt (Lowfat). more...
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