Weigh In record (no journal entry) for 21 March 2022
|
241.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
287 kcal
|
Fat: 4.75g | Prot: 49.92g | Carb: 5.80g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition Clear Protein Drink. Lunch: Unjury Protein Shake, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Great Value Purified Drinking Water (Bottle). Dinner: Unjury Chicken Soup, Great Value Purified Drinking Water (Bottle), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. Snacks/Other: EAS Premium Protein Powder - Vanilla. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|