Weigh In record (no journal entry) for 21 March 2022
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1192 kcal
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Fat: 34.83g | Prot: 39.77g | Carb: 133.91g.
Breakfast: No Name Cheese Rice Crackers. Lunch: Kraft Singles (19g), Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami. Dinner: Mott's Original Apple Sauce, Mashed Potatoes (Whole Milk and Butter Added), Schneider's Applewood Smoked Ham Steak, Bush's Best Maple Style Baked Beans. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Pinot Gris (Grigio) Wine. more...
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losing 9.8 lb a week
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