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My scale took a 2-week holiday (I needed to replace the battery).
I was so discouraged in the interim, not able to measure progress.
This number isn’t as bad as I thought. I did well over the weekend, too! 💪
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1131 kcal
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Fat: 35.65g | Prot: 63.65g | Carb: 141.96g.
Breakfast: Mixed Seeds, Nectarines , Apples , Dew Fresh Low Fat UHT Milk, Lancewood Low Fat Chocolate Chip Yoghurt, Thrive, Baby Spinach, Bananas . Lunch: Woolworths Skinless Chicken Breast Fillets, Apple and Cabbage Salad with Dressing, Baked Sweetpotato (Peel Eaten). Snacks/Other: Lowfat Tortilla Corn Chips, Apples, Black Cat Crunchy Peanut Butter, Coffee, Lindt Dark Chocolate. more...
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gaining 0.5 lb a week
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