mastervan's Journal, 05 July 2009

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I did a lot of bike but was unable to control my caloric intake. I'm just back from a 50 km ride :)

188.1 lb Lost so far: 49.9 lb. Still to go: 9.1 lb. Diet followed poorly.

gaining 1.2 lb a week

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I know this feeling. Soon I embark on a 1000 Km ride with my son. By day 4 I will need to really watch what I am eating as my body will want to eat anything not nailed down. Keep rolling.

07 Jul 09 by member: jchickos


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mastervan's Journal, 05 July 2009

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