Weigh In record (no journal entry) for 25 June 2014
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160.0 lb
Lost so far: 76.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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857 kcal
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Fat: 52.68g | Prot: 60.89g | Carb: 40.44g.
Breakfast: Atkins Atkins pot pie, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Caesar Salad with Romaine. more...
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losing 0.2 lb a week
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clairsheart's weight history
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