valeriewp's Journal, 25 June 2014

189.8 lb Lost so far: 23.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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856 kcal

Fat: 40.25g | Prot: 46.52g | Carb: 81.47g.   Breakfast: Butter, Erik's Delicafe Sour Dough Bread, Scrambled Egg (Whole, Cooked), Steak, Coffee, Honey, Oranges. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...